Marathon running for dummies

A handful of tips for fledgling runners

Marathon running for dummies
The 2009 ING NYC Marathon, November 1 2009, shot along 4th Avenue in Bay Ridge Brooklyn [Image Credit: emilyrides via Flickr]
By | Posted January 25, 2013
Posted in: Audio
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How’s that New Years resolution coming along? Did going out for a weekly run make your list? Maybe you were more ambitious and said to yourself, “Self. I’m going to run a 5k this year. No, a 10k. Maybe even a marathon!” But don’t rush into things. Listen to this podcast and learn a few tips on how to prep for a race.

This segment was first broadcast on The Doppler Effect on December 11, 2012.

Posted in: Audio

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