How’s that New Years resolution coming along? Did going out for a weekly run make your list? Maybe you were more ambitious and said to yourself, “Self. I’m going to run a 5k this year. No, a 10k. Maybe even a marathon!” But don’t rush into things. Listen to this podcast and learn a few tips on how to prep for a race.
This segment was first broadcast on The Doppler Effect on December 11, 2012.