Inhale, exhale, repeat

How to get the most out of every breath

Inhale, exhale, repeat
[Image credit: Augusto Mia Battaglia photography via flickr]
By | Posted January 28, 2013
Posted in: Audio
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Breathing. You do it 24/7 and yet, perhaps thankfully, it’s the last thing on your mind because your brain does it automatically. But just because you don’t have to think about it doesn’t mean you shouldn’t. Because while your brain is taking care of every inhale and exhale it’s also doing many other things that can keep you from breathing efficiently. If you’re ready to try breathing like an expert, Brooklyn yoga instructor Daniella Rosales-Friedman and Dr. Susan Lord from the Kripalu Center for Yoga and Health can tell you how and explain why breathing properly is so important for maintaining good health.

This segment was first broadcast on The Doppler Effect on October 16, 2012.

Posted in: Audio

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